I successfully Exchanged My Own Fitness Coach for AI – And It's Working.
A runner
Following a holiday period filled with indulgent treats and downtime, numerous individuals head into January aiming to regain their fitness momentum.
However, could AI be transforming the world of exercise by providing an option to personal trainers?
Tailored Programs and Adaptable Schedules
One fitness enthusiast used an artificial intelligence application for impromptu training for the Cardiff Half Marathon.
This young woman hailing from Aberdare said she liked the liberty to ask it questions at all hours – something she believed was not possible with a personal trainer.
She relied on an AI-driven running app that gave her customized schedules with audio coaching and pace setting for her first long-distance race in recent years.
She said she asked it to create a regimen combining cardio and the gym, and it generated an multi-week programme customized to her race date and goals.
The user then adjusted the plan to suit her lifestyle, which she described was convenient.
Subsequently, she chose a alternative application because it was more affordable and she could ask it questions whenever she wanted. Her result was a minute faster than her target finish.
She noted she did not want the pressure from a live instructor.
"With AI you have to find your own drive, which I quite like," she added.
A weightlifter
Significant Strength Gains
In a similar case, Another individual, 23, based in a Welsh city, has been employing AI for his exercise and nutrition programs, and said he has never felt stronger, boosting his chest press from 70kg to a much heavier load.
Richard resorted to a AI assistant for help after being forced to walk a race.
"I just knew I had to get myself in shape," he said.
This no-cost application built a workout and diet plan tailored to his goals, and created organized workouts.
"I work out for about two hours a day and I've seen a noticeable change," he added.
The Cost Contrast: Technology vs. Conventional Coaching
One recent survey in late 2024 analyzed costs for 17 of the biggest fitness chains and found the typical monthly fee was approximately forty pounds a month, for basic memberships.
Fees started at a lower price at the most affordable provider to a premium rate at the most expensive.
According to further data, fitness coaches determine their own fees, usually £30-£65 per hour-long session in most areas and about £45-£65 in the capital.
Customers typically use a trainer once or twice a week and work with them for a short period, however these arrangements are often adaptable.
A personal trainer
The Irreplaceable Personal Element
Fitness coach one experienced professional, based in Cardiff, said artificial intelligence can be useful to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.
This expert, who has over a decade of experience as a trainer, specialises in older adults and recovery from injuries. He said a number of his clients also employ technology.
"I think it's very valuable, additional information is good," he stated.
"I believe the more people are connected digitally the more they'll want human connection because they want the empathy from the comprehension that is absent from a machine," he added.
Dafydd explained AI can educate clients and make guidance more effective.
However, he argued real commitment comes when people appear in person for their sessions.
"No matter how helpful as it is at the middle of the night, a computer cannot ensure you show up at early morning before work," Dafydd added.
In the view of many, he said, the fitness center is a space to leave phones behind and stop being glued to screens.
